We all can think of a million excuses for why we don't do any physical activity and why we can't eat well and why we aren't as healthy as we can be. Life can get in the way of making yourself a priority. We all have family commitments. We all have careers, jobs or other engagements that take up our time. Yet, somehow SOME people still are able to put their health and wellness at the top of their To Do list. You can too! As a mom, my time is not mine. My entire day, week, mo

Very soon many women will be taking on one of the biggest challenges of the year..... SPRING CLEANING! This can be the most stressful but rewarding task. Cleaning out your closet can be tedious! "I can wear these when I lose the weight.", "What if it comes back in style?", " I just need the right place to wear it.", and more questions will be running through your mind. Here are 7 questions to ask yourself to make the process so much easier! 1. DOES THIS FIT? A proper fit is